Are you ready to reach a new level of awareness with your team?
These relaxation and focusing techniques are the result of ancient contemplation traditions and the most recent neuroscientific experiments.
Set aside distractions, abandon stress and allow yourself to be led by our meditation pathways in audio guide format. You and your team will learn to cope with prolonged situations of tension and maintain a healthy mental and physical response.
As we grow, everyone of us does unlearn how to live in the moment. Mindfulness does help to refocus on the present experience. Just concentrate on breathing and maintain an attitude in which you observe thoughts with awareness, accepting them as they manifest.
The meditation sessions offered by the Neocogita Mindfulness programme are based on protocols validated by neuroscientific research and extensively tested to establish their effectiveness.
The short-term response to stress is physiological, but the ability to cope with stress for long periods of time must be trained.
This is the purpose of Mindfulness – it makes us more aware of your mental and physiological responses and helps develop resilience, i.e. the capacity to rapidly return to a balanced state despite negative external impacts.
This is why understanding and accepting one’s emotional experience contributes to a general feeling of well-being:
Mindfulness has also been shown to reduce the tendency to mull over things (continuous internal whispering that has a negative impact on performance because it prevents the fulfilment of one’s full potential).